If you are like me (a 55ish year old woman) and practice yoga, your body and mind might initially creek and moan. But as you get stronger and work out those kinks, mentally and physically, it's worth it. It's so worth it.
Last night I had a pity party whereby I was consumed with worry, self doubt, self-criticism. I made a conscious decision this morning to reset and, without being trite, practice gratitude. I'll list my blessings each and every day when I get up and before I go to sleep.