Monday, December 4, 2017

Stillness...

Every night I need to take an hour to myself before I close my eyes. I need this time alone to read, to meditate, to decompress. In a word, just to be. Stillness, calmness and peace are my dearest companions. Daily life is filled with busyness, with breaking news, with chaos. The very act of intentional, purposeful stillness is essential to my body, mind and soul.